Four Tomato Salad
Serves 4
This may sound like a fiddle but it looks fantastic, it tastes even better and it is a huge source of both protective and curative nutrients.
Anti-cancer lycopene, a very good source of heart friendly potassium and fibre, a good source of vitamin B6 to help PMS, folic acid for good blood and healthy babies and even some extra iron to help prevent anaemia – all from these amazing tomatoes.
2 very large Marmande or Beefsteak tomatoes, thinly sliced
6 good sized plum tomatoes, quartered lengthways
20 cherry tomatoes, whole
10 sun dried tomatoes in oil, drained
1 red onion, chopped
3 tbsp extra virgin olive oil
1 tbsp balsamic vinegar
2 tsp fresh oregano
6 fresh basil leaves
Cover the plate with the thinly sliced large tomato. Put the quarters of plum tomato round the rim, fill the centre with cherry tomatoes, lay the sun dried tomatoes between the plum tomatoes.
Scatter over the red onion. Sprinkle over the oregano, tear the basil leaves into small pieces and sprinkle over the plate.
Thoroughly mix oil and vinegar and drizzle over the salad.
Some of my books...
- Superfoods, Superjuices, Superhealth
- Eat Well Live Longer
- Superfood Pocketbook
(100 Top Foods for Health) - The Omega 3 Cookbook
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