Michael van Straten
Michael van Straten
australiaphen375.com

Duck And Strawberry Salad

Serves four

This is one to die for – particularly as summer is here and eating al fresco is on many people’s minds.

If you’re into picnics, it’s a doddle – as long as you keep it in a cold bag to prevent any risk of food poisoning.

4 tbspns good quality low fat mayonnaise
2 tbspns green tomato chutney
The zest and juice of 1 lime
1 tspn garam masala
2 duck breasts, stir fried and cut into cubes
2 celery stalks, finely sliced
4 spring onions, finely sliced
225g/8 oz strawberries
1 large red leaved lettuce, like lollo rosso

Put the mayo, chutney, lime zest and juice, plus the garam masala into a large bowl and stir well. Then add the duck, celery and onions, stir again, cover and chill.

To serve, cover each plate with red leaves, mound the salad into the middle and surround with thinly sliced strawberries.

Duck is a good source of iron and B vitamins. Combining the meat with high vitamin C content of the strawberries and lime juice will maximise the amount of iron that you can absorb from this light and delicious dish.

 

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