Michael van Straten
Michael van Straten
australiaphen375.com

Strawberry Sundae Crunch

Serves two

Mixing cheese, strawberries and cereals may seem a bit odd. But it works – believe me.

Cottage cheese is a good source of calcium and protein. The cereal gives you lots of high-fibre and low GI carbohydrates. And the orange juice and salad, of course, add a good dose of vitamin C.

225g/ 8oz fresh strawberries, hulled
200ml/ 8 fl oz freshly squeezed orange juice
2 tsp orange zest
1 dsp brown caster sugar
250g/9 oz cottage cheese
75g/3 oz sugar free organic muesli
1 large handful mixed salad leaves

Put half the strawberries, two tablespoons of orange juice and the sugar into a blender or food processor and whiz until smooth.

Mix the cottage cheese with the rest of the orange juice and muesli.

Put the salad greens on two plates and top each with half the cottage cheese mixture.

Add the remaining sliced strawberries and pour over the liquidised sauce.

Sprinkle on the orange zest.

 

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