Michael van Straten
Michael van Straten
australiaphen375.com

Watercress, Raspberry And Asparagus Salad

WATERCRESS, RASPBERRY AND ASPARAGUS SALAD
Serves 2

Putting fruit in a salad is a brilliant idea.

You get a whole range of nutrients from this recipe especially the protective anti-oxidants from the berries, vitamin C, folic acid and beta-carotene from the watercress and kidney protective phyto-chemicals from the asparagus. It looks gorgeous too – and this sweet dressing is delightfully different.

3 tablespoons extra virgin olive oil
1 tablespoon white wine or cider vinegar
2 tablespoons runny honey
6 spears asparagus, woody ends removed
2 large handfuls watercress
110g/4 oz fresh raspberries


Firstly, make the dressing:
Mix together the olive oil, vinegar and honey and whisk until well combined.
Put into the fridge until needed.

Cut the asparagus into 2.5cm/1 in pieces and simmer in hot water until just tender – about 4 minutes.

Plunge into cold water and drain.

Pile the watercress into the bottom of two bowls.

Mix in the asparagus.

Top with the raspberries.

Sprinkle over the dressing.

 

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