Stir-Fried Broccoli with Chilli and Ginger

Serves 4

Ingredients:
2 tbsp sesame oil
2 garlic cloves, chopped
half a red chilli, deseeded and finely chopped
70g piece of root ginger, peeled and finely sliced
400g purple sprouting broccoli, stalks chopped, heads left whole
Pinch of sugar
3 tbsp white wine
1 tbsp soy sauce

Method:
Heat the oil in a wok or frying pan.
Toss in the garlic, chilli and ginger and stir-fry for a few seconds.

Add the broccoli and stir-fry for a further 3 - 4 minutes.

Add the sugar, seasoning, and wine, and continue stir-frying for a further minute.

Finally, add the soy sauce, give a good stir and serve.

For more info see:

www.nutraingredients.com - then paste http://www.nutraingredients.com/Research/Broccoli-sprouts-may-cut-stomach-ulcer-risk

into the address bar.

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