Michael van Straten
Michael van Straten
australiaphen375.com

Kale-Filled Potato Pancakes

Serves four

For the pancakes
450g/1 lb potatoes, peeled and diced
60g/ 2.5 oz plain flour
milk - approx 200 ml/7 fl oz

For the filling
225g/8 oz back bacon, diced
57g/3 oz unsalted butter
450g/1 lb kale, finely shredded

Put the potatoes and flour into a blender or food processor, whizz with enough milk to make a batter. While you're letting the batter rest, prepare the filling.

Dry-fry the bacon; add a third of the butter. Tip in the kale or other green vegetables and add a few tablespoons of water. Boil vigorously for five minutes, stirring continuously. Drain

Heat the rest of the butter in a small non-stick frying pan. Tip in a quarter of the batter and make a slim pancake. Allow to cook until golden on the bottom. Pour in a quarter of the filling, fold over and serve.

Repeat three more times with the rest of the batter and filling.

 

Some of my books...

Sign up for my e-mail newsletter:

 » Privacy Policy.

» View my latest newsletter.

10 Day Detox With Kim WildeMichael Van Straten's 10 Day Detox With Kim Wilde

"In this video, we will take you through a series of easy to follow and achievable steps. You too can safely and effectively lose weight as well as significantly increase energy levels".

Migraine Misery?

MigraHerb

MigraHerb® Feverfew capsules.

MigraHerb® is a traditional herbal medicinal product used for the prevention of migraine headaches exclusively based upon long-standing use as a traditional remedy. Always read the label.

tickLessens frequency and severity of migraine attacks

tickFor people who have a doctor's diagnosis for this condition

MigraHerb® 30 one-a-day capsules.
Normally £8.16
NOW £6.90
Save £1.26.

» For more information visit www.migraherb.co.uk

De-stress and Energise!

Vitano

Vitano® Rhodiola rosea tablets.

Vitano® is a traditional herbal medicinal product used for the temporary relief of symptoms associated with stress, such as fatigue, exhaustion and mild anxiety, based on traditional use only. Always read the label.

tickHelps revive both mental and physical performance

tickBalances a hectic lifestyle... naturally!

Vitano® 30 tablets normally £13.27
NOW £9.90 - Save £3.37.
Multi-buy deal also available.

» For more information visit www.vitano.co.uk

Not Sleeping?

NiteHerb

NiteHerb® Valerian tablets.

NiteHerb® is a traditional herbal medicinal product used for the temporary relief of sleep disturbances due to symptoms of mild anxiety exclusively based on long-standing use as a traditional remedy. Always read the label.

tickA natural solution to a good night's sleep

tickWake up revived - not groggy!

NiteHerb® 30 tablets normally £6.12
NOW £5.20 - Save £0.92.
Multi-buy deal also available.

» For more information visit www.niteherb.co.uk