Prawn and Sprout Stir-Fry
Stir-fries are great for healthy meals in a hurry. You can rustle up something which looks and tastes great in a matter of minutes, contains a minimum of fat – and leaves you with only one pan to wash up. They’re extremely flexible, too – you can use practically any prepared leftover vegetables combined with your favourite sauce to make a standby meal.
Prawns and Brussels sprouts may seem strange partners, but believe me, combined with spicy chillis, they’re a marriage made in heaven.
2 tablespoons stir-fry oil
4 thick spring onions, quartered lengthwise
1 garlic clove, finely chopped
Half a sweet, red, pointed pepper, cut into rounds
200g/ 7oz shelled king prawns, ready cooked or raw
110g/ 4 oz button Brussels sprouts, parboiled, refreshed in cold water and drained
2 tbsp chilli sauce
275g/ 10 oz noodles
Heat the oil in a wok and stir-fry the onions and garlic until softened but not brown.
Add the chilli pepper and chilli flakes and continue cooking for another minute. Tip in the prawns and stir until heated through – about 2 minutes – if using raw prawns cook till they turn completely pink.
Continue cooking while you add the Brussels sprouts. Take off the heat and stir in the chilli sauce.
Return to the heat for 1 minute. Cook the noodles according to packet instructions.
Serve the stir-fry over the noodles.
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