Michael van Straten
Michael van Straten
australiaphen375.com

SuperJuice: Bloody Beetroot

2 tennis ball sized raw beetroot
Half a Celeriac root
4 large Carrots

Thoroughly scrub all the vegetables and without peeling cut them to fit your juicer. If you're lucky enough to grow your own beetroot or find some with the leaves still on, save a few, wash them well and put them through the juicer too. Alternate a rolled up leaf with a chunk or two of the other vegetables.

If you're feeling a bit run down, recovering from illness, surgery or a period of extra stress, this is the juice for you.

It's ideal for all women particularly if you are or are planning to be pregnant, as beetroot is an excellent source of folic acid - a large glass providing a day's dose. This nutrient is also a vital defender against heart disease. Iron, manganese, potassium and vitamin C are also present in abundance.

But add the carrots and you've got more than your day's requirements of vitamins A and K and lots more vitamin C, potassium and B vitamins.

The celeriac, though the same family as celery, is much richer in nutrients and provides very good amounts of minerals and vitamins.

This is a great tasting juice with a clean refreshing flavour that's ideal before and after any form of exertion whether it's physical or mental.

 

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