Yogurt Crusted Cod With Chickpeas

Total health on a plate. This dish also supplies all the protein you need for a day, lots of iodine to stimulate metabolism and protect the thyroid, with the bonus of extra natural plant hormones from the chickpeas, which together with the spices helps regulate female hormones, making this the perfect choice to iron out those temporary ups and downs. You also get a B vitamin bonus to nourish the nervous system.

1 carton natural yogurt
1 chopped onion
2 cloves garlic, peeled
3 tbsp coriander seeds
2 tsp fresh mint
2 tsp ground cumin
2 tsp dried dill
2 tsp paprika
Pinch of nutmeg
2 tbsp chopped parsley
400 g can of chickpeas, rinsed and drained.

4 cod fillets

Put all ingredients except fish in a blender and whiz for 1 minute. Put four cod fillets into a dish and pour over sauce. Cook under very hot grill until crust forms ? approx 10-15 minutes.

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