Warm Salad of Mushrooms and Radicchio
A bone building dish for women of all ages, this is another quick, easy and delicious recipe. It provides protein and calcium from the cheese, potassium and vitamin C from the tomatoes, folic acid and B vitamins from the mushrooms, and using the red coloured radicchio lettuce provides and excellent source of betacarotene. Additional selenium and iodine are a bonus. A light and, thanks to the coriander, easily digestible meal with abundant healthy nutrients.
12 organic field mushrooms
6 sliced plum tomatoes
1 washed radicchio lettuce
2 cloves of finely chopped garlic
Handful of coarsely chopped coriander
45 ml / 3 tbsp extra virgin olive oil
Black pepper
A generous pile of thin slivers of good organic parmesan
Clean the mushrooms but don?t wash them. Heat the oil, add the garlic, after one minute add the mushrooms, cooking them on both sides for 3 or 4 minutes. Layer four plates with the radicchio with a ring of thinly sliced tomato. Put 3 mushrooms in the centre of each, pour over a drizzle of Michael?s Universal Salad Dressing (above), add the slivers of parmesan. Before serving, sprinkle with coriander and black pepper.
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(100 Top Foods for Health) - The Omega 3 Cookbook
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