Venus Delight
Spinach - 200g (7 oz), washed thoroughly
Red onion - 1 sliced in thin rings
Garlic - 2 cloves, finely chopped
Oregano - a generous sprinkle of fresh leaves
Extra virgin olive oil - 3 tbspns
Goat?s cheese - 100g (3 ? oz)
Double cream - 4 tbspns
Basil leaves - 1 tbspn, torn into small pieces
Spaghettini - 400g (14oz)
Freshly ground black pepper
Sweat onion, garlic and half the oregano in oil until onion is soft but not brown. Add spinach with a little water, stir thoroughly. Cover and cook until well wilted. Beat together the goat?s cheese, cream, remaining oregano and pepper. Drain spinach, add goat?s cheese mixture. Stir thoroughly and keep warm until pasta is cooked. Pour sauce over pasta. Serve sprinkled with basil leaves.
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- Superfoods, Superjuices, Superhealth
- Eat Well Live Longer
- Superfood Pocketbook
(100 Top Foods for Health) - The Omega 3 Cookbook
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