Michael van Straten
Michael van Straten
australiaphen375.com

Stuffed Grilled Trout

This recipe combines all the heart, joint and nervous system benefits of oily fish with skin nourishing betacarotene from the spinach, together with nutrients essential for healthy eyes. The cleansing oils in lemon make this a plate full of slimmers? nutrition.

4 trout
4 large handfuls of baby spinach
2 unwaxed lemons, thinly sliced
1 tbsp olive oil

Make sure your fishmonger has gutted and cleaned the fish, wash thoroughly and pat dry. Wash the spinach well ? even if the package says ready washed.
Fill the fish with a layer of lemon topped by the spinach.
Place on a grill pan, brush the top with olive oil.
Cook under a moderate grill for 15 minutes, turning halfway through and brushing with a little more oil.

 

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