Michael van Straten
Michael van Straten
australiaphen375.com

Stir Fry - Chicken, Lamb, Prawns or Tofu

This is an easy, filling, dish in which the vegetables retain nearly all their nutrients. If you don?t want the trouble of preparing your own veg, buy a stir-fry pack from the supermarket.

2 tbsp rape seed oil
750 g / 1lb 10 oz of lamb, chicken, prawns or tofu - cut into bite size pieces
500 g / 18 oz stir fry vegetables - carrots, green beans, celery, mushrooms, sweetcorn, Chinese cabbage
Light soy sauce

Put the oil into a wok or deep frying pan over a high heat. When it begins to smoke cook meat, prawns or tofu, stirring continuously for 3-5 minutes until sealed. Add the vegetables, cook for another 5 minutes until just tender but still crunchy. Sprinkle with soy sauce, serve at once.

 

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