Seedy Muffins
2 cups oatmeal
1 cup whole wheat pastry flour
1/2 cup sunflower seeds
1/4 cup flax seeds
1 teaspoon caraway seeds (optional)
2 teaspoons baking powder
1/2 teaspoon sea salt
1 egg, organic, free range preferred
1/4 cup unsalted butter, melted
1 cup milk
Preheat oven to 350F/180C. Mix oatmeal, flour, sunflower, flax, and caraway seeds, baking powder, and salt. In a small bowl, whisk together egg, butter, and milk. Pour the liquid ingredients into the mixture and stir until blended. Spoon into an oiled muffin tin, filling each three-quarters full. Bake until tops are golden, about 30 minutes.
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