Pasta and Tuna Fish
Complex carbohydrates in the pasta provide slow release energy that keeps your blood sugar levels on an even keel. Pasta stimulates the release of the brain?s natural calming chemicals making this an ideal dish at the end of a stressful day to help you sleep or at lunch time if you?re faced with an afternoon of filing, organising or other undemanding jobs.
500 g short pasta such as penne or pasta shells
8 plump spring onions, finely chopped including the soft green tips
400 g tin tuna, drained and lightly flaked
1 small handful chopped soft herbs, such as oregano, marjoram, basil, tarragon or parsley
Cook pasta according to the instructions on the packet. Mix the onions and tuna. Drain the pasta and stir in tuna and onion mixture. Turn into a bowl and scatter over the herbs.
Some of my books...
- Superfoods, Superjuices, Superhealth
- Eat Well Live Longer
- Superfood Pocketbook
(100 Top Foods for Health) - The Omega 3 Cookbook
Sign up for my e-mail newsletter:
Michael Van Straten's 10 Day Detox With Kim Wilde
"In this video, we will take you through a series of easy to follow and achievable steps. You too can safely and effectively lose weight as well as significantly increase energy levels".
Migraine Misery?
MigraHerb® Feverfew capsules.
MigraHerb® is a traditional herbal medicinal product used for the prevention of migraine headaches exclusively based upon long-standing use as a traditional remedy. Always read the label.
Lessens frequency and severity of migraine attacks
For people who have a doctor's diagnosis for this condition
MigraHerb® 30 one-a-day capsules.
Normally £8.16
NOW £6.90
Save £1.26.
» For more information visit www.migraherb.co.uk
De-stress and Energise!
Vitano® Rhodiola rosea tablets.
Vitano® is a traditional herbal medicinal product used for the temporary relief of symptoms associated with stress, such as fatigue, exhaustion and mild anxiety, based on traditional use only. Always read the label.
Helps revive both mental and physical performance
Balances a hectic lifestyle... naturally!
Vitano® 30 tablets normally £13.27
NOW £9.90 - Save £3.37.
Multi-buy deal also available.
» For more information visit www.vitano.co.uk
Not Sleeping?
NiteHerb® Valerian tablets.
NiteHerb® is a traditional herbal medicinal product used for the temporary relief of sleep disturbances due to symptoms of mild anxiety exclusively based on long-standing use as a traditional remedy. Always read the label.
A natural solution to a good night's sleep
Wake up revived - not groggy!
NiteHerb® 30 tablets normally £6.12
NOW £5.20 - Save £0.92.
Multi-buy deal also available.
» For more information visit www.niteherb.co.uk