Michael van Straten
Michael van Straten
australiaphen375.com

Pasta and Tuna Fish

Complex carbohydrates in the pasta provide slow release energy that keeps your blood sugar levels on an even keel. Pasta stimulates the release of the brain?s natural calming chemicals making this an ideal dish at the end of a stressful day to help you sleep or at lunch time if you?re faced with an afternoon of filing, organising or other undemanding jobs.

500 g short pasta such as penne or pasta shells
8 plump spring onions, finely chopped including the soft green tips
400 g tin tuna, drained and lightly flaked
1 small handful chopped soft herbs, such as oregano, marjoram, basil, tarragon or parsley

Cook pasta according to the instructions on the packet. Mix the onions and tuna. Drain the pasta and stir in tuna and onion mixture. Turn into a bowl and scatter over the herbs.

 

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