Michael van Straten
Michael van Straten
australiaphen375.com

Grilled Spiced Chicken

Allow one skinned chicken breast per person and cook extra as it will be delicious cold tomorrow as an alternative for lunch instead of the pasta. You?ll get extra calcium from the yoghurt, protein and B vitamins from the chicken and your metabolism will enjoy a real boost from the chill, cumin and coriander.

1 large onion, chopped
2 garlic cloves, chopped
Small carton of natural bio yoghurt
1 teaspoon coriander seeds
1 teaspoon cumin seeds
Half a teaspoon chilli powder
4 skinned chicken breasts

? Chop onion and garlic and put into a bowl with natural yogurt
? Heat coriander seed and cumin seed for 2 minutes. Crush and add to yogurt mix with chilli powder.
? Pour mixture over chicken and leave to marinate for an hour.
? Grill chicken for 10 minutes each side, basting with marinade, until all juices run clear.

 

Some of my books...

Sign up for my e-mail newsletter:

 » Privacy Policy.

» View my latest newsletter.

10 Day Detox With Kim WildeMichael Van Straten's 10 Day Detox With Kim Wilde

"In this video, we will take you through a series of easy to follow and achievable steps. You too can safely and effectively lose weight as well as significantly increase energy levels".

Migraine Misery?

MigraHerb

MigraHerb® Feverfew capsules.

MigraHerb® is a traditional herbal medicinal product used for the prevention of migraine headaches exclusively based upon long-standing use as a traditional remedy. Always read the label.

tickLessens frequency and severity of migraine attacks

tickFor people who have a doctor's diagnosis for this condition

MigraHerb® 30 one-a-day capsules.
Normally £8.16
NOW £6.90
Save £1.26.

» For more information visit www.migraherb.co.uk

De-stress and Energise!

Vitano

Vitano® Rhodiola rosea tablets.

Vitano® is a traditional herbal medicinal product used for the temporary relief of symptoms associated with stress, such as fatigue, exhaustion and mild anxiety, based on traditional use only. Always read the label.

tickHelps revive both mental and physical performance

tickBalances a hectic lifestyle... naturally!

Vitano® 30 tablets normally £13.27
NOW £9.90 - Save £3.37.
Multi-buy deal also available.

» For more information visit www.vitano.co.uk

Not Sleeping?

NiteHerb

NiteHerb® Valerian tablets.

NiteHerb® is a traditional herbal medicinal product used for the temporary relief of sleep disturbances due to symptoms of mild anxiety exclusively based on long-standing use as a traditional remedy. Always read the label.

tickA natural solution to a good night's sleep

tickWake up revived - not groggy!

NiteHerb® 30 tablets normally £6.12
NOW £5.20 - Save £0.92.
Multi-buy deal also available.

» For more information visit www.niteherb.co.uk