Michael van Straten
Michael van Straten
australiaphen375.com

Blueberry And Raspberry Crush

People do seem to struggle to get their five portions of fruit and vegetables a day - even more so for their children. One serving of this wonderful drink is nearly half your daily requirement but you get more protective free radicals than most people get in three days of their normal eating. Each glass provides 6000 anti-oxidant units and you only need 5000 for a whole day's optimum protection.

200g (7 oz) blueberries
200g (7 oz) raspberries
crushed ice

Wash and hull the fruit
Put them both into a blender and whizz until smooth
Serve in long glasses over the crushed ice

 

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