Michael van Straten
Michael van Straten
australiaphen375.com

Honeyed Iced Tea

It does sound like a lot of trouble but it's worth making double as it keeps for three days in the fridge. Tea on its own is energising but with bergamot from the Earl Grey, cinnamon, cardamom and coriander it's also a stimulating mixture. Just what you need to boost your flagging spirits on a hot humid afternoon.

Serves four
About 600ml (1 pint) water
5 Earl Grey teabags
4 cinnamon sticks
4 cardamom pods
1 tspn black peppercorns
1 tbspn coriander seeds
1 tbspn runny honey

Boil the water
Add the tea bags, leave for 10 minutes then remove
Break the cinnamon sticks into roughly 2.5cm (1 in) pieces
Crush the cardamom pods, peppercorns and coriander seeds
Put the tea into a large, heatproof bowl, add the spices and leave for at least four hours
Strain into a saucepan
Reheat and stir in the honey
Leave to cool before serving

 

Some of my books...

Sign up for my e-mail newsletter:

 » Privacy Policy.

» View my latest newsletter.

10 Day Detox With Kim WildeMichael Van Straten's 10 Day Detox With Kim Wilde

"In this video, we will take you through a series of easy to follow and achievable steps. You too can safely and effectively lose weight as well as significantly increase energy levels".

Migraine Misery?

MigraHerb

MigraHerb® Feverfew capsules.

MigraHerb® is a traditional herbal medicinal product used for the prevention of migraine headaches exclusively based upon long-standing use as a traditional remedy. Always read the label.

tickLessens frequency and severity of migraine attacks

tickFor people who have a doctor's diagnosis for this condition

MigraHerb® 30 one-a-day capsules.
Normally £8.16
NOW £5.50
Save £2.66.

» For more information visit www.migraherb.co.uk

De-stress and Energise!

Vitano

Vitano® Rhodiola rosea tablets.

Vitano® is a traditional herbal medicinal product used for the temporary relief of symptoms associated with stress, such as fatigue, exhaustion and mild anxiety, based on traditional use only. Always read the label.

tickHelps revive both mental and physical performance

tickBalances a hectic lifestyle... naturally!

Vitano® 30 tablets normally £13.27
NOW £10.60 - Save £2.67.
Multi-buy deal also available.

» For more information visit www.vitano.co.uk

Not Sleeping?

NiteHerb

NiteHerb® Valerian tablets.

NiteHerb® is a traditional herbal medicinal product used for the temporary relief of sleep disturbances due to symptoms of mild anxiety exclusively based on long-standing use as a traditional remedy. Always read the label.

tickA natural solution to a good night's sleep

tickWake up revived - not groggy!

NiteHerb® 30 tablets normally £6.12
NOW £3.00 - Save £3.12.
Multi-buy deal also available.

» For more information visit www.niteherb.co.uk