Michael van Straten
Michael van Straten
australiaphen375.com

Hot And Spicy Buckwheat Crepes

425ml/three quarters of a pint of milk
2 tbs melted unsalted butter
110g/4oz buckwheat flour
110g/4oz organic plain flour sifted
4 eggs
sunflower oil for frying

Melt the butter and stir it into the milk.

Put the flours in a bowl or food processor.

Whisking all the time pour in the milk and butter mixture and then drop in the eggs one at a time until everything is blended.

Allow the mixture to rest in the fridge for at least half an hour.

Cook one at a time like pancakes in a hot oiled pan.

For the filling put one large peeled and stoned avocado in the food processor, add one teaspoon curry powder, one teaspoon horseradish (fresh or bottled) and two tablespoons low fat mayonnaise.

Whizz to a puree, put a dollop on each crepe, sprinkle with a little paprika and sunflower seeds, roll up and serve.

 

Some of my books...

Sign up for my e-mail newsletter:

 » Privacy Policy.

» View my latest newsletter.

10 Day Detox With Kim WildeMichael Van Straten's 10 Day Detox With Kim Wilde

"In this video, we will take you through a series of easy to follow and achievable steps. You too can safely and effectively lose weight as well as significantly increase energy levels".

Migraine Misery?

MigraHerb

MigraHerb® Feverfew capsules.

MigraHerb® is a traditional herbal medicinal product used for the prevention of migraine headaches exclusively based upon long-standing use as a traditional remedy. Always read the label.

tickLessens frequency and severity of migraine attacks

tickFor people who have a doctor's diagnosis for this condition

MigraHerb® 30 one-a-day capsules.
Normally £8.16
NOW £5.50
Save £2.66.

» For more information visit www.migraherb.co.uk

De-stress and Energise!

Vitano

Vitano® Rhodiola rosea tablets.

Vitano® is a traditional herbal medicinal product used for the temporary relief of symptoms associated with stress, such as fatigue, exhaustion and mild anxiety, based on traditional use only. Always read the label.

tickHelps revive both mental and physical performance

tickBalances a hectic lifestyle... naturally!

Vitano® 30 tablets normally £13.27
NOW £10.60 - Save £2.67.
Multi-buy deal also available.

» For more information visit www.vitano.co.uk

Not Sleeping?

NiteHerb

NiteHerb® Valerian tablets.

NiteHerb® is a traditional herbal medicinal product used for the temporary relief of sleep disturbances due to symptoms of mild anxiety exclusively based on long-standing use as a traditional remedy. Always read the label.

tickA natural solution to a good night's sleep

tickWake up revived - not groggy!

NiteHerb® 30 tablets normally £6.12
NOW £3.00 - Save £3.12.
Multi-buy deal also available.

» For more information visit www.niteherb.co.uk