Braised Organic Red Cabbage
As organic vegetables are so delicious in their own right there are very few recipes in this book for cooking them. I have however included a few of my favourite vegetable dishes like this traditional middle European cabbage and the wonderful broad bean dish from Greece.
1 medium red cabbage
2 tbsp olive oil
1 large onion, chopped
3 cloves garlic, chopped
4 tbsp cider vinegar
1 tsp brown sugar
freshly ground black pepper to taste
Shred the cabbage, rinse well and drain. In a large pan heat the oil and sweat the onion till soft. Add the garlic, cook for another minute or two, then add the cabbage, stirring till well mixed. Add vinegar, sugar and pepper, reduce the heat, cover and simmer till tender - 30 minutes - stirring occasionally.
Vital statistics:
45 calories per 100 g
A day’s dose of vitamin C, folic acid, and good fibre.
Some of my books...
- Superfoods, Superjuices, Superhealth
- Eat Well Live Longer
- Superfood Pocketbook
(100 Top Foods for Health) - The Omega 3 Cookbook
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