Joe’s Organic Mushroom Stuffed Roast Beef
Joe Collier runs the wonderful butcher’s shop, Eastwoods, in Berkhamstead, where you can hardly see the walls for certificates, awards and gold medals. He makes the best ever bangers, sells great home-made pies and only stocks the highest quality meat and poultry.
Approx. 2 ½ lbs (1 kilo) rib eye of beef
120 g / 4 oz organic breadcrumbs
60 g / 2 oz organic mushrooms - chanterelles are best
60 g / 2 oz organic sausage meat or 1 egg
Pre-heat oven to 220C/425F/gas 7. Combine breadcrumbs, mushrooms and sausage meat or egg. Cut pocket into the rib eye of the beef. Put stuffing into beef and secure with string, check weight and put into oven.
After 10 minutes reduce temperature to 200C/400F/ gas 6 and continue cooking for 15 minutes per lb.
Serves 6 - 8 people
There hasn’t been a single case of BSE in cattle bred and raised on an organic farm, so you can eat this dish without worrying. What’s more it won’t contain antibiotics, growth hormones or traces of any of the hundreds of agrochemicals that could possibly harm your baby if you are pregnant or breast feeding.
284 calories per 100 g
With a whole day’s protein, zinc, niacin, vitamin B12, and useful amounts of folic acid and other B vitamins, this is a super meal for mums-to-be. Served with good horseradish sauce to stimulate the digestion and circulation, you couldn’t wish for anything better in traditional taste and quality.
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