Michael van Straten
Michael van Straten
australiaphen375.com

Wake Up Call


2 eating apples
2 bananas
1 pear
1 heaped tbspn of smooth peanut butter
2 tsp Barleans Organic Flax seed oil
150 ml (5 fl oz) of crème fraiche
½ a tspn of cinnamon

Quarter the apples and pear. Peel the bananas. Put the apples and pear through a juicer. Put the juice, peanut butter, crème fraiche, flax seed oil and banana into a liquidiser and whiz. Serve with the cinnamon sprinkled on top.

Here's a combination of quick and slow release energy, essential fatty acids and nutrients, protein and fibre for a great energy boost. Surprisingly peanut butter helps weight loss and sugar cravings. Because they're broken down very slowly into energy giving sugars, the nuts and peanut butter help protect against diabetes.

With the banana for more potassium and fruit for vitamin C and fibre, this is a vitality drink which is also rich in calcium and B vitamins.

For Barleans products go to www.healthyandessential.co.uk

 

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