Michael van Straten
Michael van Straten
australiaphen375.com

Strawberry Sundae

Strawberry Sundae (2 Servings)

400g (14 oz) of strawberries
125 ml (4 fl oz) of crème fraiche
75 ml (3 fl oz) of full-fat milk
10 ml (2 tsp) Barleans Organic Flax Seed oil

Keeping two of the strawberries aside, put the rest into a blender with the crème fraiche, flax seed oil and milk.

Whizz until smooth, thinning down with more milk if necessary. Serve with the almost halved reserved strawberries sitting over the rim of the glasses.

The crème fraiche and milk provide lots of calcium, the strawberries add loads of vitamin C, and this delicious cooling drink is also an immune booster and bone builder.

The flax seed oil adds essential fatty acids which are anti-inflammatory and help improve concentration, memory and mental performance.

For Barleans products go to www.healthyandessential.co.uk

 

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