Michael van Straten
Michael van Straten
australiaphen375.com

Garlic Soup

Low in calories, very low in fat but simply awash with all the protective chemicals that occur naturally in garlic. This amazing little bulb helps reduce cholesterol, lowers blood pressure and makes blood less sticky, so it?s a great all round protector against heart disease and strokes and perfect for anyone suffering heart or circulation problems. Garlic is also a powerful antibacterial and antifungal, making this the perfect soup for any type of chest infection and the best dish to ward off colds, flu and vampires. There?s now growing evidence that garlic protects against many forms of cancer too.

10 cloves of garlic, peeled and chopped
4 tbspns extra virgin olive oil
800g young courgettes, trimmed but not peeled, cut into half lengthwise and sliced
2 medium potatoes, peeled and finely diced
2 medium onions, finely chopped
1.2 litres of vegetable stock
Fresh lemon balm, sage, rosemary and thyme, tied together

In a large saucepan heat the oil and gently cook the onions and garlic till soft. Add the cubed potatoes and cook gently for five minutes. Add the stock, courgettes and herbs, bring to the boil and simmer for 15 minutes. Remove the herbs, liquidise and serve with crusty wholemeal bread.

 

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