Lettuce Pray
If you go to bed every night praying for the sweet breath of Morpheus - the god of sleep - to envelope you and carry you off to the land of nod, this delicious soup will be the certain answer to your prayers.
The B vitamins and enzymes in the chicken stock will calm your nerves - and the extraordinary chemicals in the lettuce will combine to bring you hours of refreshing sleep. Lettuce seeds have been found in the most ancient Egyptian tombs and were left with the Pharaohs to ensure their eternal sleep
Ingredients
1 medium onion, chopped
Half a clove of garlic, chopped
4 tbspns olive oil
1.2 litres/2 pints pints light coloured chicken stock
6 lettuce hearts, thoroughly washed and shredded
225ml/8 fl oz bio yoghurt
Handful of chives, finely snipped
Method
1 Soften onion and garlic in oil
2 Add stock and bring to boil
3 Stir in lettuce and simmer for gently for 10 mins only
4 Stir in yoghurt
5 Serve hot or cold sprinkled with chives
Some of my books...
- Superfoods, Superjuices, Superhealth
- Eat Well Live Longer
- Superfood Pocketbook
(100 Top Foods for Health) - The Omega 3 Cookbook
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