Michael van Straten
Michael van Straten
australiaphen375.com

Spanish Omelette With Spinach And Chives


Served hot or cold, a Spanish omelette is delicious, easy to make and fairly inexpensive. This recipe is for a medium sized frying pan and will make enough for about 10 slices.
Ingredients
- 500g Waxy baby potatoes, such as Charlotte
- 15g Butter
- 2 Small onions, finely sliced
- 400g Wilted spinach
- 8-9 Eggs
- 25g Pack Chives
- Pinch of salt

Method (serves 10)
- Wash and halve the baby potatoes.
- Boil the potatoes until cooked through, and then drain.
- Meanwhile, heat the butter in a frying pan and gently cook the onions for about 5 minutes, until soft.
- Add the potatoes to the pan and gently fry them for 3-4 minutes.
- Add the wilted spinach to the potatoes and onions in the pan.
- Beat the eggs in a jug with some salt, pepper and about half of the chives, pour them over the potatoes and keep cooking on the hob very gently for 5 minutes.
- Transfer the pan under a heated grill (not too hot!) until it is cooked through.
- You can check this by sticking a knife in the middle and pulling the omelette apart gently to check that the eggs have cooked.
- Turn out the omelette on to a plate and serve hot or cold, scattered with the remaining chives.
Nutrition
Approx. nutritional figures per serving size of 125g
- Energy: 136.9Kcal
- Protein: 8g
- Carbohydrates: 54.9g
- of which sugars: 2.1g
- Fat: 6.9g
- Fibre: 1.6g
- Salt: 0.4g

This recipe contains
- Iron, protein, special carotenoids for eye health and vitamins A, D, E.

 

Some of my books...

Sign up for my e-mail newsletter:

 » Privacy Policy.

» View my latest newsletter.

10 Day Detox With Kim WildeMichael Van Straten's 10 Day Detox With Kim Wilde

"In this video, we will take you through a series of easy to follow and achievable steps. You too can safely and effectively lose weight as well as significantly increase energy levels".

Migraine Misery?

MigraHerb

MigraHerb® Feverfew capsules.

MigraHerb® is a traditional herbal medicinal product used for the prevention of migraine headaches exclusively based upon long-standing use as a traditional remedy. Always read the label.

tickLessens frequency and severity of migraine attacks

tickFor people who have a doctor's diagnosis for this condition

MigraHerb® 30 one-a-day capsules.
Normally £8.16
NOW £5.50
Save £2.66.

» For more information visit www.migraherb.co.uk

De-stress and Energise!

Vitano

Vitano® Rhodiola rosea tablets.

Vitano® is a traditional herbal medicinal product used for the temporary relief of symptoms associated with stress, such as fatigue, exhaustion and mild anxiety, based on traditional use only. Always read the label.

tickHelps revive both mental and physical performance

tickBalances a hectic lifestyle... naturally!

Vitano® 30 tablets normally £13.27
NOW £10.60 - Save £2.67.
Multi-buy deal also available.

» For more information visit www.vitano.co.uk

Not Sleeping?

NiteHerb

NiteHerb® Valerian tablets.

NiteHerb® is a traditional herbal medicinal product used for the temporary relief of sleep disturbances due to symptoms of mild anxiety exclusively based on long-standing use as a traditional remedy. Always read the label.

tickA natural solution to a good night's sleep

tickWake up revived - not groggy!

NiteHerb® 30 tablets normally £6.12
NOW £3.00 - Save £3.12.
Multi-buy deal also available.

» For more information visit www.niteherb.co.uk