Michael van Straten
Michael van Straten
australiaphen375.com

Spicy Tomato Baked Eggs


The full flavour of cooked cherry tomatoes is a real treat for your taste buds in the morning.
Ingredients
- ½ tbsp Olive oil
- 2 Sliced red onions
- 1 Red chilli, deseeded and chopped or a large pinch of dried chilli flakes
- 1 Garlic clove crushed
- 800g Tinned cherry tomatoes (2 tins)
- Pinch of sugar
- Pinch of salt and pepper
- Coriander
- 4 Eggs

Method (serves 4)
- In a frying pan or shallow dish with a lid, heat the olive oil and gently sweat the red onion, chilli and garlic until soft.
- Add the tinned cherry tomatoes, sugar, salt and pepper and simmer for 15 minutes until slightly reduced.
- Stir from time to time so that it doesn’t burn on the bottom and then gently crack 4 eggs into the pan on top of the tomato sauce.
- Put the lid on and continue to simmer gently for about 6 minutes or until the eggs are cooked to your taste then scatter with coriander and serve with fresh bread.

Nutrition
- Energy: 181.4 Kcal
- Protein: 11.4g
- Carbohydrates: 11.2g
- of which sugars: 10.5g
- Fat: 8.8g
- Fibre: 5.7g
- Salt: 0.5g
Approx. nutritional figures per serving size of 290g
This recipe contains
- Vitamin C
- Vitamins A,D,E and K

 

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