Michael van Straten
Michael van Straten
australiaphen375.com

Toasted Seed Bread With Mozzarella, Tomato, Lemon And Basil


Mozzarella and tomato is a well known combination, and it is actually very well suited to breakfast. There’s no cooking involved but the flavours are really strong and fresh.

Ingredients
- 150g Mozzarella
- 2 Slices seeded bread, toasted
- 2 Ripe tomatoes
- 1 tbsp Olive oil
- Zest and juice of ½ lemon
- Salt and pepper to taste
- Basil leaves

Method (serves 2)
- Drizzle the toasted bread with olive oil and top with slices of the chopped ripe tomato.
- Tear up the mozzarella and divide between the two plates.
- Sprinkle lemon zest over the plate with a pinch of salt and pepper.
- Squeeze the lemon over everything along with any remaining olive oil.
- Top with torn up basil leaves.

Nutrition
- Energy: 303.8Kcal
- Protein: 20.9g
- Carbohydrates:13.6g
- of which sugars: 5g
- Fat:18g
- Fibre: 2.8g
- Salt: 0.6g

Approx. nutritional figures per serving size of 210g
This recipe contains
- Protein
- Calcium

 

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