Mediterranean Mixed Salad
Everyone eats too much on Christmas Day – I’m sure you’ll be as horrified as I was when I calculated that the average Brit consumes 7,000 calories so why not start your Christmas meal with this light, delicious, different and incredibly healthy Mediterranean mix.
It’s so full of protective natural chemicals that it protects you all from those horrible Christmas coughs and colds.
Mediterranean mixed salad of finely chopped plum tomatoes, red and yellow peppers, cucumber, radishes, Spanish onion, sweetcorn and raisins
350g (12oz) frozen sweetcorn
1 red pepper
1 yellow pepper
1 medium cucumber
150g (5oz) radishes
1 sweet Spanish onion
5 plum tomatoes
110g (4oz) raisins
Cook the sweetcorn and leave to cool. De-seed and finely dice the peppers. Peel, de-seed and dice the cucumber. Slice the radishes. Finely chop the onion. Finely chop the tomatoes, keeping all their juices. Put all the ingredients into a bowl with the raisins. Toss in your favourite salad dressing.
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- Superfoods, Superjuices, Superhealth
- Eat Well Live Longer
- Superfood Pocketbook
(100 Top Foods for Health) - The Omega 3 Cookbook
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