Michael van Straten
Michael van Straten
australiaphen375.com

Garlic, Onion, Tomato And Cider Vinegar Chutney In A Mille Feuille Of Sliced Tomato

This is a cornucopia of all the best and most powerful anti-oxidants.

Lycopene from the tomatoes, especially the cooked ones in the chutney; there’s cholesterol lowering chemicals from the garlic and onion; beta carotenes, and plenty of vitamin C.

All this from an original, cheap and easy recipe that takes less than 45 minutes to make.

450G (1 lb) of cherry tomatoes
4 large, round tomatoes
1 red onion, peeled
2 garlic cloves, peeled
120G (4 ozs) Demerara sugar
10 black olives, pitted
10 cl (6 tbs) cider vinegar
1/3 teaspoon four spice powder
2 good sprigs of coriander
salt and fresh ground pepper
4 sprigs of basil

- Halve the cherry tomatoes

- Whizz for 10 seconds in a processor, but leave a bit chunky

- Whizz together the onion, garlic, olives and coriander

- Put all the ingredients in a thick bottomed saucepan and cook gently for around 20 minutes. Keep stirring until the mixture thickens into a chutney consistency.

- Cut each large tomato in horizontal slices and discard the bottom slice

- Rebuild each tomato on a separate plate, putting a layer of chutney between each slice and top with a sprig of basil

Serve with a small pot of the surplus chutney on each plate, baby new potatoes and some good, crusty bread.

 

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