Garlic, Onion, Tomato And Cider Vinegar Chutney In A Mille Feuille Of Sliced Tomato
This is a cornucopia of all the best and most powerful anti-oxidants.
Lycopene from the tomatoes, especially the cooked ones in the chutney; there’s cholesterol lowering chemicals from the garlic and onion; beta carotenes, and plenty of vitamin C.
All this from an original, cheap and easy recipe that takes less than 45 minutes to make.
450G (1 lb) of cherry tomatoes
4 large, round tomatoes
1 red onion, peeled
2 garlic cloves, peeled
120G (4 ozs) Demerara sugar
10 black olives, pitted
10 cl (6 tbs) cider vinegar
1/3 teaspoon four spice powder
2 good sprigs of coriander
salt and fresh ground pepper
4 sprigs of basil
- Halve the cherry tomatoes
- Whizz for 10 seconds in a processor, but leave a bit chunky
- Whizz together the onion, garlic, olives and coriander
- Put all the ingredients in a thick bottomed saucepan and cook gently for around 20 minutes. Keep stirring until the mixture thickens into a chutney consistency.
- Cut each large tomato in horizontal slices and discard the bottom slice
- Rebuild each tomato on a separate plate, putting a layer of chutney between each slice and top with a sprig of basil
Serve with a small pot of the surplus chutney on each plate, baby new potatoes and some good, crusty bread.
Some of my books...
- Superfoods, Superjuices, Superhealth
- Eat Well Live Longer
- Superfood Pocketbook
(100 Top Foods for Health)
- The Omega 3 Cookbook
Sign up for my e-mail newsletter:
"In this video, we will take you through a series of easy to follow and achievable steps. You too can safely and effectively lose weight as well as significantly increase energy levels".
MigraHerb® Feverfew capsules.
MigraHerb® is a traditional herbal medicinal product used for the prevention of migraine headaches exclusively based upon long-standing use as a traditional remedy. Always read the label.
Lessens frequency and severity of migraine attacks
For people who have a doctor's diagnosis for this condition
MigraHerb® 30 one-a-day capsules.
» For more information visit www.migraherb.co.uk
De-stress and Energise!
Vitano® Rhodiola rosea tablets.
Vitano® is a traditional herbal medicinal product used for the temporary relief of symptoms associated with stress, such as fatigue, exhaustion and mild anxiety, based on traditional use only. Always read the label.
Helps revive both mental and physical performance
Balances a hectic lifestyle... naturally!
Vitano® 30 tablets normally £13.27
NOW £10.60 - Save £2.67.
Multi-buy deal also available.
» For more information visit www.vitano.co.uk
NiteHerb® Valerian tablets.
NiteHerb® is a traditional herbal medicinal product used for the temporary relief of sleep disturbances due to symptoms of mild anxiety exclusively based on long-standing use as a traditional remedy. Always read the label.
A natural solution to a good night's sleep
Wake up revived - not groggy!
NiteHerb® 30 tablets normally £6.12
NOW £3.00 - Save £3.12.
Multi-buy deal also available.
» For more information visit www.niteherb.co.uk