Five Flavour Oil And Vinegar
This dressing is ideally suited to seafood salads and is wonderful sprinkled on prawns, crab, lobster, scallops or mussels. Ideally serve these shellfish on a bed of dark red radicchio lettuce with a layer of watercress surrounded by cherry tomatoes and thin rings of firm sweet red onion.
Fill a 250ml bottle with walnut oil and add a sprig of fennel, a sprig of tarragon, and a sprig of dill. Cork and keep in a cool dark place for at least a week. Fill another 250 ml bottle with the best white wine vinegar you can find. Then add a tablespoon of coriander seeds and one teaspoon of hot dried red chillies, cork and keep in a cool dark place for at least a week.
To make the dressing use three measures of oil to one measure of vinegar, whisk together and pour over the salad. Walnut oil not only tastes good but does you good too. It has a distinctive flavour which is ideal with the strong tastes of shellfish and has very amounts of the harmful saturated fatty acids. It?s rich in mono-unsaturates with a good balance between the Omega-3 and Omega-6 fatty acids making it the perfect protection against heart disease as it helps the body get rid of cholesterol.
The combination of fennel, tarragon, dill and coriander makes this dressing a great aid to good digestion and the antiseptic qualities of wine vinegar and chillies helps ward off the food poisoning bugs.
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- Superfoods, Superjuices, Superhealth
- Eat Well Live Longer
- Superfood Pocketbook
(100 Top Foods for Health)
- The Omega 3 Cookbook
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