Michael van Straten
Michael van Straten
australiaphen375.com

Five Flavour Oil And Vinegar

This dressing is ideally suited to seafood salads and is wonderful sprinkled on prawns, crab, lobster, scallops or mussels. Ideally serve these shellfish on a bed of dark red radicchio lettuce with a layer of watercress surrounded by cherry tomatoes and thin rings of firm sweet red onion.

Fill a 250ml bottle with walnut oil and add a sprig of fennel, a sprig of tarragon, and a sprig of dill. Cork and keep in a cool dark place for at least a week. Fill another 250 ml bottle with the best white wine vinegar you can find. Then add a tablespoon of coriander seeds and one teaspoon of hot dried red chillies, cork and keep in a cool dark place for at least a week.

To make the dressing use three measures of oil to one measure of vinegar, whisk together and pour over the salad. Walnut oil not only tastes good but does you good too. It has a distinctive flavour which is ideal with the strong tastes of shellfish and has very amounts of the harmful saturated fatty acids. It?s rich in mono-unsaturates with a good balance between the Omega-3 and Omega-6 fatty acids making it the perfect protection against heart disease as it helps the body get rid of cholesterol.

The combination of fennel, tarragon, dill and coriander makes this dressing a great aid to good digestion and the antiseptic qualities of wine vinegar and chillies helps ward off the food poisoning bugs.

 

Some of my books...

Sign up for my e-mail newsletter:

 » Privacy Policy.

» View my latest newsletter.

10 Day Detox With Kim WildeMichael Van Straten's 10 Day Detox With Kim Wilde

"In this video, we will take you through a series of easy to follow and achievable steps. You too can safely and effectively lose weight as well as significantly increase energy levels".

Migraine Misery?

MigraHerb

MigraHerb® Feverfew capsules.

MigraHerb® is a traditional herbal medicinal product used for the prevention of migraine headaches exclusively based upon long-standing use as a traditional remedy. Always read the label.

tickLessens frequency and severity of migraine attacks

tickFor people who have a doctor's diagnosis for this condition

MigraHerb® 30 one-a-day capsules.
Normally £8.16
NOW £6.90
Save £1.26.

» For more information visit www.migraherb.co.uk

De-stress and Energise!

Vitano

Vitano® Rhodiola rosea tablets.

Vitano® is a traditional herbal medicinal product used for the temporary relief of symptoms associated with stress, such as fatigue, exhaustion and mild anxiety, based on traditional use only. Always read the label.

tickHelps revive both mental and physical performance

tickBalances a hectic lifestyle... naturally!

Vitano® 30 tablets normally £13.27
NOW £9.90 - Save £3.37.
Multi-buy deal also available.

» For more information visit www.vitano.co.uk

Not Sleeping?

NiteHerb

NiteHerb® Valerian tablets.

NiteHerb® is a traditional herbal medicinal product used for the temporary relief of sleep disturbances due to symptoms of mild anxiety exclusively based on long-standing use as a traditional remedy. Always read the label.

tickA natural solution to a good night's sleep

tickWake up revived - not groggy!

NiteHerb® 30 tablets normally £6.12
NOW £5.20 - Save £0.92.
Multi-buy deal also available.

» For more information visit www.niteherb.co.uk