Michael van Straten
Michael van Straten
australiaphen375.com

Cauliflower Soup With Salmon Kebabs

Here’s another great recipe which is a meal bursting with good health and vitality.

What a perfect Sunday brunch, light evening meal or very smart starter this is. It not only looks good and tastes great, but is a genuine Superfood garden and fishmonger’s recipe. Simple, inexpensive yet a boost for brains, bones and body.

4 salmon steaks cut into cubes
1 cauliflower
850ml/11/2 pints water
100ml/31/2 fl oz reduced fat cream
1 free range egg
30g/2 tbspns of fish stock concentrate
1 bunch of chives, finely snipped
30g/2 tbspns sesame seeds
15ml/1 tbspn olive oil

Bring the water to the boil in a large saucepan

Add the cauliflower, chives and half the fish stock, cook for 15 mins

Leave to cool a little then liquidise with the cream and season

Mix the sesame seeds with the rest of the fish stock and put in a shallow dish

Beat the egg and put in an other shallow dish

Thread the salmon cubes onto 8 wooden skewers (four on each)

Roll the kebabs in the egg then the sesame seeds

Fry for two minutes on each side

Reheat the soup and serve in four bowls with two kebabs on top of each.

Cancer fighting chemicals and folic acid from the cauliflower, omega three fatty acids for healthy heart and active brain, vitamin D and protein, all from the salmon and some vitamin E from the sesame seeds turns this dish into a veritable pharmacy of good health.

 

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