Cauliflower Soup With Salmon Kebabs
Here’s another great recipe which is a meal bursting with good health and vitality.
What a perfect Sunday brunch, light evening meal or very smart starter this is. It not only looks good and tastes great, but is a genuine Superfood garden and fishmonger’s recipe. Simple, inexpensive yet a boost for brains, bones and body.
4 salmon steaks cut into cubes
850ml/11/2 pints water
100ml/31/2 fl oz reduced fat cream
1 free range egg
30g/2 tbspns of fish stock concentrate
1 bunch of chives, finely snipped
30g/2 tbspns sesame seeds
15ml/1 tbspn olive oil
Bring the water to the boil in a large saucepan
Add the cauliflower, chives and half the fish stock, cook for 15 mins
Leave to cool a little then liquidise with the cream and season
Mix the sesame seeds with the rest of the fish stock and put in a shallow dish
Beat the egg and put in an other shallow dish
Thread the salmon cubes onto 8 wooden skewers (four on each)
Roll the kebabs in the egg then the sesame seeds
Fry for two minutes on each side
Reheat the soup and serve in four bowls with two kebabs on top of each.
Cancer fighting chemicals and folic acid from the cauliflower, omega three fatty acids for healthy heart and active brain, vitamin D and protein, all from the salmon and some vitamin E from the sesame seeds turns this dish into a veritable pharmacy of good health.
Some of my books...
- Superfoods, Superjuices, Superhealth
- Eat Well Live Longer
- Superfood Pocketbook
(100 Top Foods for Health)
- The Omega 3 Cookbook
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