10 Minute Recipe

You don’t need the chippie, the Chinese, a vindaloo or complicated ideas from Jamie, just this easy 10 minute meal of steak, onions, sauce and spinach. For two you will need;

2 entrecote steaks
2 ozs unsalted butter
2 tablespoons of olive oil
1 finely sliced onion
1 pack of washed baby spinach leaves
2 tablespoons crème fraiche
2 tablespoons balsamic vinegar
2 tablespoons port or Madeira
sea salt, black pepper, nutmeg

Turn on the oven and put your plates in to warm

Put some water in a steamer on to boil

Put half the butter and all the oil in a pan on a moderate heat

As soon as it smokes add the steak and surround with the onions

Now put the spinach in the steamer and sprinkle with a little nutmeg

After three minutes, turn the steak

Drain the spinach and put on the plates

After another three minutes the steak and onions are ready to put on the plate, place a bit of the left over butter under each steak.

Remove the pan from the heat, add the crème fraiche, vinegar and port to the juices, return to heat and stir

Pour over steak and onions, season and serve.

Protein, iron, B vitamins, beta-carotene, folic acid and loads of antioxidants. I never said the time included washing up, but it really is 10 minutes from start to finish!

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