Michael van Straten
Michael van Straten
australiaphen375.com

Fish Provencal

This is great with cod, hake, or any firm white fish. The garlic and tomatoes are both great for the heart and circulation but tomatoes also contain lycopene which helps prevent breast and prostate cancer. The fish is a rich source of iodine which keeps your thyroid gland working to help weight loss.

2 medium onions, finely chopped
2 garlic cloves, finely chopped
1 x 400 g / 14 oz can chopped tomatoes
4 fish steaks

Mix onions, garlic and tomatoes. Cut 4 squares of foil big enough to loosely wrap the fish. Put some tomato mixture in the centre of the foil, place a fish steak on top and cover with more of the tomato mixture. Season with black pepper, fold each parcel carefully to make it airtight, then bake in the oven at 200C / 400 F / Gas mark 6 for 20 minutes.

 

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