Michael van Straten
Michael van Straten
australiaphen375.com

Sageburgers

Sageburgers

Nuts are full of protein, minerals and heart healthy oils and the sage is antibacterial, helps digestion and is a definite mood booster.

Delicious hot or cold, on their own with a salad or in a traditional bun with plenty of raw onion, crunchy Iceberg lettuce and tomato ketchup.

250g/8oz mixed nuts - peanuts, walnuts, cashews
125g/4oz wholemeal breadcrumbs
1 medium onion
1 tbsp sunflower oil
300ml/half pint vegetable stock
2 tsp yeast extract
3 fresh sage leaves
black pepper
a little wholemeal flour
oil for frying

A tip for making burgers – roll into a ball first, then flatten with gentle pressure using your palm!

Grind the nuts and bread together until quite fine. (If you haven’t got a food processor use a coffee mill)

Chop the onion very finely and sauté in oil.
Heat the stock with the yeast extract till just boiling.

Combine all ingredients and mix well.

It should not dry out too much but if it does, moisten with a little more stock.

When cool enough to handle, shape into 4 burgers, dust with a little wholemeal flour and fry in shallow oil till golden brown, about 3-5 minutes each side.


 

Some of my books...

Sign up for my e-mail newsletter:

 » Privacy Policy.

» View my latest newsletter.

10 Day Detox With Kim WildeMichael Van Straten's 10 Day Detox With Kim Wilde

"In this video, we will take you through a series of easy to follow and achievable steps. You too can safely and effectively lose weight as well as significantly increase energy levels".

Migraine Misery?

MigraHerb

MigraHerb® Feverfew capsules.

MigraHerb® is a traditional herbal medicinal product used for the prevention of migraine headaches exclusively based upon long-standing use as a traditional remedy. Always read the label.

tickLessens frequency and severity of migraine attacks

tickFor people who have a doctor's diagnosis for this condition

MigraHerb® 30 one-a-day capsules.
Normally £8.16
NOW £5.50
Save £2.66.

» For more information visit www.migraherb.co.uk

De-stress and Energise!

Vitano

Vitano® Rhodiola rosea tablets.

Vitano® is a traditional herbal medicinal product used for the temporary relief of symptoms associated with stress, such as fatigue, exhaustion and mild anxiety, based on traditional use only. Always read the label.

tickHelps revive both mental and physical performance

tickBalances a hectic lifestyle... naturally!

Vitano® 30 tablets normally £13.27
NOW £10.60 - Save £2.67.
Multi-buy deal also available.

» For more information visit www.vitano.co.uk

Not Sleeping?

NiteHerb

NiteHerb® Valerian tablets.

NiteHerb® is a traditional herbal medicinal product used for the temporary relief of sleep disturbances due to symptoms of mild anxiety exclusively based on long-standing use as a traditional remedy. Always read the label.

tickA natural solution to a good night's sleep

tickWake up revived - not groggy!

NiteHerb® 30 tablets normally £6.12
NOW £3.00 - Save £3.12.
Multi-buy deal also available.

» For more information visit www.niteherb.co.uk