Mighty Muesli Munchies
300g/101/2 oz of good quality unsweetened organic muesli
(preferably without nuts)
pinch of nutmeg
115g/4oz brown cane sugar
1 level teaspoon ground cinnamon
175g/6oz runny honey
175g/6oz fresh or semi-dried dates (not the sticky ones in Christmas boxes stoned and chopped
3 ripe bananas, thinly sliced
juice of 1 lemon
Heat the oven to 180C/350F/gas 4.
In a big bowl, mix the muesli and spices.
Put the honey, sugar and butter in a small pan and heat slowly till all the sugar is dissolved.
Mix thoroughly with the muesli. Put half of the muesli mixture in a greased 33cm x 25cm/13 x 10 inch shallow baking tray.
Mix the bananas, dates and lemon juice, add on top of the mixture, then cover with the rest of the muesli mixture, smooth over and bake until golden - about 25-30 minutes.
Leave it to cool in the tin, then cut lengthways down the middle, and divide each half into 6 substantial bars.
Some of my books...
- Superfoods, Superjuices, Superhealth
- Eat Well Live Longer
- Superfood Pocketbook
(100 Top Foods for Health) - The Omega 3 Cookbook
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