Michael van Straten
Michael van Straten
australiaphen375.com

Dressed Breast

The romantic appeal of this dish has nothing to do with breasts - at least not on the plate. It’s the starch in the rice which encourages the release of mood-enhancing tryptophan from the brain and the high vitamin E content of pine kernels in the pesto which is so important for a healthy sex life.

Another easy to prepare recipe, which is light and easy to digest.

Ingredients
2 skinned chicken breasts
55g/20z unsalted butter
4 tbspns red pesto - shop-bought or make your own
115g/4oz basmati rice
Half a green pepper, deseeded and very finely diced
3 spring onions, very finely diced

Method
1 Cook rice as on instructions, with pepper and onions added half way through cooking time

2 Mix butter into pesto and rub into chicken with hands

3 Grill chicken 8-10 mins each side

4 Put rice on plates and drizzle with stirred surplus chicken cooking sauce

5 Arrange chicken on top

 

Some of my books...

Sign up for my e-mail newsletter:

 » Privacy Policy.

» View my latest newsletter.

10 Day Detox With Kim WildeMichael Van Straten's 10 Day Detox With Kim Wilde

"In this video, we will take you through a series of easy to follow and achievable steps. You too can safely and effectively lose weight as well as significantly increase energy levels".

Migraine Misery?

MigraHerb

MigraHerb® Feverfew capsules.

MigraHerb® is a traditional herbal medicinal product used for the prevention of migraine headaches exclusively based upon long-standing use as a traditional remedy. Always read the label.

tickLessens frequency and severity of migraine attacks

tickFor people who have a doctor's diagnosis for this condition

MigraHerb® 30 one-a-day capsules.
Normally £8.16
NOW £5.50
Save £2.66.

» For more information visit www.migraherb.co.uk

De-stress and Energise!

Vitano

Vitano® Rhodiola rosea tablets.

Vitano® is a traditional herbal medicinal product used for the temporary relief of symptoms associated with stress, such as fatigue, exhaustion and mild anxiety, based on traditional use only. Always read the label.

tickHelps revive both mental and physical performance

tickBalances a hectic lifestyle... naturally!

Vitano® 30 tablets normally £13.27
NOW £10.60 - Save £2.67.
Multi-buy deal also available.

» For more information visit www.vitano.co.uk

Not Sleeping?

NiteHerb

NiteHerb® Valerian tablets.

NiteHerb® is a traditional herbal medicinal product used for the temporary relief of sleep disturbances due to symptoms of mild anxiety exclusively based on long-standing use as a traditional remedy. Always read the label.

tickA natural solution to a good night's sleep

tickWake up revived - not groggy!

NiteHerb® 30 tablets normally £6.12
NOW £3.00 - Save £3.12.
Multi-buy deal also available.

» For more information visit www.niteherb.co.uk