Michael van Straten
Michael van Straten
australiaphen375.com

Rare Rich And Nutty

My dear friend the late Dame Barbara Cartland was renowned for saying that red-blooded men needed lots of red meat in their diets, so here’s the perfect recipe.

Packed with iron, B vitamins and protein, spine-tingling Tabasco sauce, essential minerals from the walnuts and the slightly mysterious flavour of anchovies combined with steak - it will be hours before you get round to dessert.

Ingredients
2 x 200g/7 oz fillet steaks, 1 cm/ half an in thick
4 tbspns peanut or rapeseed oil
115g/4oz chopped walnuts
Half a clove of garlic, peeled and finely chopped
Half a can of anchovies, drained, soaked in milk for 10 mins and drained again
1 tspn Tabasco sauce

Method

1 Whizz walnuts, garlic, anchovies Tabasco and 1 tbspn oil in food processor

2 Sear steaks in the rest of oil for 10 secs each side

3 Press the nut mixture into steaks. Leave in fridge for half an hour, then bake at 200C/400F/gas 6 for 20 mins

 

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