Michael van Straten
Michael van Straten
australiaphen375.com

Flirty Flan

Asparagus, the favourite of all European fantasy foods, is one example of the truth matching the folklore.

Extremely rich in potassium, folic acid and the natural plant chemical asparagine, asparagus is particularly good for men. The boost to blood flow from cayenne and the vitamin E from sesame seeds are the icing on the cake.

1 sheet ready-made puff pastry
20-24 asparagus tips
2 small eggs
200ml/7 fl oz fromage frais
Half a tspn cayenne pepper
1 tbspn sesame seeds

1 Lay pastry in greased 20cm/8in flan tin

2 Arrange asparagus in a cartwheel with green tips facing the rim

3 Beat eggs into fromage frais. Stir in cayenne pepper

4 Pour onto asparagus. Sprinkle with sesame seeds. Bake at 220C/425F/gas 7 for 25 mins

 

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