Michael van Straten
Michael van Straten
australiaphen375.com

Egg And Bean Feast

Here?s another salad that makes a great meal in 15 minutes. All the rest can be done while the eggs are boiling. Its super rich in protein and the special fibre in the beans are known to reduce cholesterol, help lower blood pressure and improve digestion. Loads of B vitamins, zinc and calcium mean this is genuine brain food.

Small can white cannellini beans
Small can red kidney beans
Small can borlotti beans
3 chopped tomatoes
Half a cucumber, diced
6 spring onions, sliced lengthways
75 ml/ 3 fl.oz Michael?s Universal Dressing
Freshly ground black pepper
A pinch of sea salt
4 hardboiled eggs, halved
A small bunch of chopped parsley and a handful of torn basil leaves

Drain and rinse the beans to remove salt and put them in a bowl with tomatoes and cucumber and add dressing. Stir well, place the eggs on top, cover with spring onions then sprinkle with the herbs.

 

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