Lettuce Braised With Peas
This is one of my favourite recipes for garden fresh food when there is a surplus of produce. Here we have a classic of French cooking, but a dish that is a stranger to most British kitchens.
Quick and easy, it also provides more than a day’s dose of vitamin C that helps the absorption of the valuable quantity of iron in the peas. There is an additional important supply of B vitamins, other minerals and fibre.
50g/2oz unsalted butter
45g/3tbs chopped, lean back bacon
1 medium onion, very finely chopped
450g/1lb (shelled weight) fresh peas(or frozen but not canned)
300ml/10fl oz vegetable stock
1 medium green lettuce, washed and shredded
1 small oak leaf lettuce, washed and shredded
1 handful of mint, stripped from any coarse stems and finely shredded
Heat a frying pan over a moderate heat and add the butter and bacon
Fry for two minutes
Add the onion and fry for 4-5 minutes until the onion is soft but not brown
Add the peas, stir to combine and pour in the stock.
Bring to a simmer before adding the shredded lettuce.
Stir well and cover with a tight fitting lid.
Simmer for 2-3 minutes, sprinkle in the mint and serve straight away
Serve with chicken, lamb or other meat dishes, or omit the bacon and use with any vegetarian bean recipes
Some of my books...
- Superfoods, Superjuices, Superhealth
- Eat Well Live Longer
- Superfood Pocketbook
(100 Top Foods for Health) - The Omega 3 Cookbook
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