Michael van Straten
Michael van Straten
australiaphen375.com

Red Onions With Fromage Blanc



As well as all the protective effects of the onions the fromage blanc contains generous amounts of bone building calcium.

4 large red onions, peeled until you reach the shiny flesh
3 tspns – 10ml – cider vinegar
1 tspn brown sugar
half a lemon
150g – 5oz – low-fat fromage blanc
1 tspn Dijon mustard
half a tspn caraway seeds
2 tbspns mixed chives and curly parsley, finely chopped

Heat the oven to 180C/350F/gas4

Cut a slice off the onions so that they stand level

Cut a deep cross in each onion, but make sure they still stay intact

Wrap each onion in an envelope of foil and put in a heat-proof dish in the oven for 50 minutes

Open the envelopes, season with salt and pepper, add the vinegar and sugar and return to the oven for 15 minutes

Squeeze the lemon and mix the juice with the fromage blanc, mustard, caraway and herbs

Take the onions out of the foil and pour the sauce on top

Serve with fried fish, grilled meat or poultry

Sally’s Tip: this simple, healthy sauce is good with most vegetables and plainly cooked fish, meats or poultry.

 

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