Michael van Straten
Michael van Straten
australiaphen375.com

Dual Purpose Fishy Dressing

Salads of warm green vegetables are popular around the Mediterranean but have never really caught on here. Use this dressing and you?ll serve up a highly unusual health-giving salad which most of your friends will not have tasted before. The dressing goes equally well with salads of cold cooked pasta or use it as an instant sauce for hot pasta dishes. Traditionally this dressing is served on warm cooked dark green leafy vegetables like spinach, chard and spring greens.

1 small tin anchovy fillets soaked in milk for 10 minutes then dried on kitchen paper
6 semi sun dried tomatoes (I think they?re called blush tomatoes)
2 cloves garlic, peeled and flattened with a knife blade
6 tablespoons extra virgin olive oil
1 tablespoon balsamic vinegar
Freshly ground black pepper

Put all the ingredients into a small food processor and whiz till smooth. If you haven?t got one, pound the anchovies, tomatoes and garlic to a paste with a pestle and mortar or wooden spoon in a small bowl, add the oil, vinegar and pepper and whisk together.

The essential fatty acids from the anchovies are good for all joint problems, the garlic is heart protective and the enormous quantities of lycopene in the tomatoes protects against breast and prostate cancer.

 

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