Michael van Straten
Michael van Straten
australiaphen375.com

Love In A Fish

Serves 2

Pretty, pink and well affordable, salmon is one of the best value sources of protein available in our shops today.

It’s highly nutritious and so quick to make that you’ll easily have time for a bit of canoodling later. It’s the essential omega 3 fats that make this fish a super love food.

2 salmon fillets
About 3 tbspns olive oil
2 tbspns breadcrumbs home made from stale bread (’golden’ breadcrumbs from the supermarket won’t do)
1 heaped tbspn freshly ground parsley
1 heaped tbspn freshly ground coriander leaves

Heat the oven to 190C/375F/gas mark 5. Cut pieces of aluminium foil large enough to make an envelope around each salmon fillet.

Brush with some of the olive oil. Place the fillets on the foil.

Grind together the breadcrumbs, the rest of the olive oil, parsley and coriander.

Paste on top of the salmon fillets and fold up the foil envelopes.

Put into the oven for 20 minutes.

Open the envelopes and sear under a very hot grill for 1 minute. Transfer from the aluminium and serve with any sort of green beans or vegetables.

Michael’s tip
This dish can be made until the envelopes are ready and kept in the fridge for up to 8 hours.

If you don’t have a good fishmonger or a qualified fish person at your local supermarket, pull out any bones with a pair of tweezers. It should take only 5 minutes.

 

Some of my books...

Sign up for my e-mail newsletter:

 » Privacy Policy.

» View my latest newsletter.

10 Day Detox With Kim WildeMichael Van Straten's 10 Day Detox With Kim Wilde

"In this video, we will take you through a series of easy to follow and achievable steps. You too can safely and effectively lose weight as well as significantly increase energy levels".

Migraine Misery?

MigraHerb

MigraHerb® Feverfew capsules.

MigraHerb® is a traditional herbal medicinal product used for the prevention of migraine headaches exclusively based upon long-standing use as a traditional remedy. Always read the label.

tickLessens frequency and severity of migraine attacks

tickFor people who have a doctor's diagnosis for this condition

MigraHerb® 30 one-a-day capsules.
Normally £8.16
NOW £5.50
Save £2.66.

» For more information visit www.migraherb.co.uk

De-stress and Energise!

Vitano

Vitano® Rhodiola rosea tablets.

Vitano® is a traditional herbal medicinal product used for the temporary relief of symptoms associated with stress, such as fatigue, exhaustion and mild anxiety, based on traditional use only. Always read the label.

tickHelps revive both mental and physical performance

tickBalances a hectic lifestyle... naturally!

Vitano® 30 tablets normally £13.27
NOW £10.60 - Save £2.67.
Multi-buy deal also available.

» For more information visit www.vitano.co.uk

Not Sleeping?

NiteHerb

NiteHerb® Valerian tablets.

NiteHerb® is a traditional herbal medicinal product used for the temporary relief of sleep disturbances due to symptoms of mild anxiety exclusively based on long-standing use as a traditional remedy. Always read the label.

tickA natural solution to a good night's sleep

tickWake up revived - not groggy!

NiteHerb® 30 tablets normally £6.12
NOW £3.00 - Save £3.12.
Multi-buy deal also available.

» For more information visit www.niteherb.co.uk