Chard With Cheese Polenta
Serves four to six
Typical peasant food from Italy, this sustaining dish is wonderful as a light lunch or supper – and great to prepare early for when the kids come home from school.
Polenta is easily available from all supermarkets these days and is a good source of folic acid, fibre and B vitamins. Adding the cheese, for protein and calcium, and the chard for vitamins A, C, K and iron makes this an extremely well-balanced meal.
1 tbspn olive oil
2 cloves garlic, finely chopped
275g/10 oz young chard leaves, finely chopped
450g/ 1 lb instant polenta
3 tbspns grated Parmesan or Gruyere cheese
Heat the oil in a large frying pan and sauté the garlic gently until soft but not browned.
Tip in the chard and stir until wilted. Leave aside.
Cook the polenta according to packet instructions. Spoon half into a lightly oiled ovenproof dish.
Spread the chard mixture over the top, cover with the rest of the polenta and sprinkle with the cheese.
Bake at 200C/400F/ gas mark 6 for about 15 minutes, until the cheese is bubbling and golden.
Some of my books...
- Superfoods, Superjuices, Superhealth
- Eat Well Live Longer
- Superfood Pocketbook
(100 Top Foods for Health) - The Omega 3 Cookbook
Sign up for my e-mail newsletter:
Michael Van Straten's 10 Day Detox With Kim Wilde
"In this video, we will take you through a series of easy to follow and achievable steps. You too can safely and effectively lose weight as well as significantly increase energy levels".
Migraine Misery?
MigraHerb® Feverfew capsules.
MigraHerb® is a traditional herbal medicinal product used for the prevention of migraine headaches exclusively based upon long-standing use as a traditional remedy. Always read the label.
Lessens frequency and severity of migraine attacks
For people who have a doctor's diagnosis for this condition
MigraHerb® 30 one-a-day capsules.
Normally £8.16
NOW £6.90
Save £1.26.
» For more information visit www.migraherb.co.uk
De-stress and Energise!
Vitano® Rhodiola rosea tablets.
Vitano® is a traditional herbal medicinal product used for the temporary relief of symptoms associated with stress, such as fatigue, exhaustion and mild anxiety, based on traditional use only. Always read the label.
Helps revive both mental and physical performance
Balances a hectic lifestyle... naturally!
Vitano® 30 tablets normally £13.27
NOW £9.90 - Save £3.37.
Multi-buy deal also available.
» For more information visit www.vitano.co.uk
Not Sleeping?
NiteHerb® Valerian tablets.
NiteHerb® is a traditional herbal medicinal product used for the temporary relief of sleep disturbances due to symptoms of mild anxiety exclusively based on long-standing use as a traditional remedy. Always read the label.
A natural solution to a good night's sleep
Wake up revived - not groggy!
NiteHerb® 30 tablets normally £6.12
NOW £5.20 - Save £0.92.
Multi-buy deal also available.
» For more information visit www.niteherb.co.uk