Superjuice - High Flyer
A Winter Survival Special Juice - High Flyer
1 medium beetroot with leaves
3 carrots
1 apple
6 spinach leaves
A busy day ahead and little chance of a good meal till the evening? Set yourself up with this blood building, vitamin laden, energy booster.
A massive health protector and life extender, this should be on every juicers menu at least twice a week.
This brain drink will keep mental faculties in top gear. and is a serious winter immune system tonic.
The red colour in beetroot is similar to haemoglobin in blood and traditionally in Eastern Europe has been used for anaemia, leukaemia and cancer treatment.
By increasing oxygen-carrying power of your blood it also increases brain power, concentration and memory. This recipe is super-rich in carotenes and potassium, rich in vitamin C and contains B vitamins.
A Superjuice for mental energy.
Some of my books...
- Superfoods, Superjuices, Superhealth
- Eat Well Live Longer
- Superfood Pocketbook
(100 Top Foods for Health) - The Omega 3 Cookbook
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