Chicken With Thyme And Lemon - Per Portion
1 tbsp wholemeal flour
1 tsp dried thyme
2 chicken thighs
50 ml milk
1 tbsp rape seed oil
Juice of half a lemon
Heat the oven to 190C/375F/Gas 5. Mix flour and thyme in a large bowl. Dip chicken in milk then roll in flour. Heat the oil in a pan, fry chicken till brown all over, put chicken on wire rack in a roasting tin, squeeze over the lemon juice. Cook in oven for 15 minutes.
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