Michael van Straten
Michael van Straten
australiaphen375.com

Juices - Tomatoes Plus


4 large ripe plum tomatoes
1 carrot
1 stick celery
a handful of basil
juice of half a lemon, squeezed into finished juice - serve with a dash of Worcester sauce and some black pepper

Juice the tomatoes, carrot, celery and basil, putting a few basil leaves between each piece of carrot or celery to make sure they’re processed. Stir in the lemon juice, Worcester sauce and a twist of black pepper.

My colleague Barbara Griggs and I devised this recipe for our book ’Superfoods for Babies and Children’ – buy from www.amazon.co.uk - and of course the Worcester sauce and pepper are omitted for little ones and added to taste as desired by teenagers and adults.

Throughout the southern Mediterranean the combination of tomatoes and basil is inseparable. This mind and body juice is super-rich in minerals to invigorate tired young muscles and full of calming essential oils from the basil to revive the flagging mind and spirit. The other great bonus is lycopene, one of the most important of the carotenoids and the chemical that makes ripe tomatoes that deep red colour. There is no single nutrient which is more protective against prostate cancer in men and breast cancer in women.

 

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