Factsheets

I hope you find my FREE fact sheets useful.

Simply click on a factsheet title and it will open in a separate window.

Are You Fit For Your Operation?
Planning to get yourself in peak condition for surgery.

Arthritis
Diet, exercise, herbal remedies and complementary therapies.

Asthma Advice 2014
World Asthma Day 6th of May - Help yourself naturally

Asthma and Summer
Like hay fever asthma can be aggravated by the changing conditions of the seasons.

At Last - The Truth About NSAIDs (Anti-Inflammatories)
A new study is about the associated risks of heart failure, but the stomach problems they cause have been known for years; so why take chances when there are safe natural alternatives?

Attention Deficit Hyperactivity Disorder (ADHD)
Constantly overactive, on the move, fidgeting . . .

Avoid Colonic Irrigation – It Can Be Dangerous
No one needs to have their large intestine washed out on a regular basis for spurious reasons unless advised by a medical specialist in gastric disorders

Back Ache and Joint Pain – The Natural Alternatives
If you have ever had a pain in your back, if you are suffering now, or if you want to reduce the risks of ever joining the backache club, all you have to do is follow my 8 step guide to get you back to strength.

Backpain
Eat plenty of oily fish for their Omega-3 fatty acids which help mobility.

Bad-Hair
A bad hair day is a problem but a bad hair month is a disaster.

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Michael Van Straten's 10 Day Detox With Kim Wilde

"In this video, we will take you through a series of easy to follow and achievable steps. You too can safely and effectively lose weight as well as significantly increase energy levels".

Not Sleeping?

NiteHerb® Valerian tablets.

NiteHerb® is a traditional herbal medicinal product used for the temporary relief of sleep disturbances due to symptoms of mild anxiety exclusively based on long-standing use as a traditional remedy. Always read the label.

A natural solution to a good night's sleep

Wake up revived - not groggy!

NiteHerb® 30 tablets normally £6.12
NOW £5.20 - Save £0.92.
Multi-buy deal also available.

» For more information visit www.niteherb.co.uk

De-stress and Energise!

Vitano® Rhodiola rosea tablets.

Vitano® is a traditional herbal medicinal product used for the temporary relief of symptoms associated with stress, such as fatigue, exhaustion and mild anxiety, based on traditional use only. Always read the label.

Helps revive both mental and physical performance

Balances a hectic lifestyle... naturally!

Vitano® 30 tablets normally £13.27
NOW £9.90 - Save £3.37.
Multi-buy deal also available.

» For more information visit www.vitano.co.uk

Migraine Misery?

MigraHerb® Feverfew capsules.

MigraHerb® is a traditional herbal medicinal product used for the prevention of migraine headaches exclusively based upon long-standing use as a traditional remedy. Always read the label.

Lessens frequency and severity of migraine attacks

For people who have a doctor's diagnosis for this condition

MigraHerb® 30 one-a-day capsules.
Normally £8.16
NOW £6.90
Save £1.26.

» For more information visit www.migraherb.co.uk