Michael van Straten
Michael van Straten
australiaphen375.com

Protect Yourself Against Flu

News Flash - December 2018

Here is an extra special pre-Christmas News Flash to keep you all up to date. As you know, this really is the time for coughs, colds and flu. But, this year we face the added problem of a shortage of the flu vaccine so it is more important than ever to make sure your immune defences are working at their optimum level.

The vaccine is your best protection, especially if you are over 65 or have a chronic health problem that affects your heart, lungs or immune system. Ignore the stories that say it gives you the flu – they are not true. The friend who tells you she got the flu two days after she had the jab, was already infected a week before.

But of course there are things you can do to help yourself. Good nutrition and a sensible life style are your front line protection. You cannot live on junk food, work 18 hours a day, function in a permanent state of stress, fatigue and anxiety, and then expect your body to fight off the winter bugs. It won't happen!

Regular meals, a few early nights, plenty of fruit and veg, a bit less booze and some form of exercise – even a 20 minute walk will do – could make all the difference between a great Christmas with family and friends, or an appointment with your thermometer, headache pills and the GP.

For that extra immune boost make sure you eat a daily pot of Yakult for the protective probiotic bugs, take a good multivitamin and a registered herbal medicine like Kaloba, every day.

Kaloba, an extract of pelargonium, helps to relieve the symptoms of upper respiratory tract infections like sore throats, coughs, blocked or runny noses. No-one wants to fall foul of the dreaded Christmas cold, but when you or the family – even children over the age of six – do succumb, the first step should be to start taking Kaloba.

Pelargonium is the traditional herbalist's way of fighting off coughs and sore throats. Because Kaloba is a standardized herbal remedy, you can be certain that you get the exact dose of essential constituents in every dose. At the first sign of symptoms, start taking 30 drops three times a day.

This herb is not suitable during pregnancy or breastfeeding, but it is great for kids over six, just mix with water or fruit juice.

For more information, go to www.kaloba.co.uk

 

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